How Many Calories in Barley (Raw)?
100 g of Barley (Raw) provides about 352 kcal; 1 serving (60 g) is about 211 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 352 | 9.9 g | 77.7 g | 1.2 g |
| 1 serving (60 g) | 211 | 5.9 g | 46.6 g | 0.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 86%
- Fat: 3%
- Fiber: 15.6 g / 100 g
To burn it off
1 serving (60 g) takes about 49 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Barley (Raw)?
100 g of Barley (Raw) has about 352 kcal.
How many calories in 1 serving (60 g) of Barley (Raw)?
1 serving (60 g) weighs about 60 g and has about 211 kcal.
How much protein is in Barley (Raw)?
100 g of Barley (Raw) has about 9.9 g protein, 77.7 g carbs and 1.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.