How Many Calories in Oat flour?
100 g of Oat flour provides about 353 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 353 | 9.6 g | 54.2 g | 7.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 12%
- Carbs: 67%
- Fat: 22%
- Fiber: 13.8 g / 100 g
To burn it off
100 g takes about 82 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Oat flour?
100 g of Oat flour has about 353 kcal.
How much protein is in Oat flour?
100 g of Oat flour has about 9.6 g protein, 54.2 g carbs and 7.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.