How Many Calories in Oats, white?
100 g of Oats, white provides about 351 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 351 | 11.3 g | 57.3 g | 5.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 70%
- Fat: 16%
- Fiber: 12.2 g / 100 g
To burn it off
100 g takes about 82 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Oats, white?
100 g of Oats, white has about 351 kcal.
How much protein is in Oats, white?
100 g of Oats, white has about 11.3 g protein, 57.3 g carbs and 5.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.