How Many Calories in Carrot?
100 g of Carrot provides about 41 kcal; 1 medium is about 29 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 41 | 0.9 g | 10 g | 0.2 g |
| 1 medium (70 g) | 29 | 0.6 g | 7 g | 0.1 g |
| 1 small (50 g) | 21 | 0.5 g | 5 g | 0.1 g |
| 1 large (100 g) | 41 | 0.9 g | 10 g | 0.2 g |
| 1 cup grated (110 g) | 45 | 1 g | 11 g | 0.2 g |
| 1 serving (60 g) | 25 | 0.5 g | 6 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 8%
- Carbs: 88%
- Fat: 4%
- Fiber: 2.8 g / 100 g
To burn it off
1 medium takes about 7 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Carrot?
100 g of Carrot has about 41 kcal.
How many calories in 1 medium of Carrot?
1 medium weighs about 70 g and has about 29 kcal.
How many calories in 1 small of Carrot?
1 small weighs about 50 g and has about 21 kcal.
How many calories in 1 large of Carrot?
1 large weighs about 100 g and has about 41 kcal.
How many calories in 1 cup grated of Carrot?
1 cup grated weighs about 110 g and has about 45 kcal.
How many calories in 1 serving (60 g) of Carrot?
1 serving (60 g) weighs about 60 g and has about 25 kcal.
How much protein is in Carrot?
100 g of Carrot has about 0.9 g protein, 10 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.