How Many Calories in Bread, oat?
100 g of Bread, oat provides about 259 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 259 | 10.1 g | 42.9 g | 4.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 69%
- Fat: 15%
- Fiber: 4.8 g / 100 g
To burn it off
100 g takes about 60 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bread, oat?
100 g of Bread, oat has about 259 kcal.
How much protein is in Bread, oat?
100 g of Bread, oat has about 10.1 g protein, 42.9 g carbs and 4.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.