How Many Calories in White Bread?
100 g of White Bread provides about 265 kcal; 1 slice is about 66 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 265 | 8 g | 49 g | 3 g |
| 1 slice (25 g) | 66 | 2 g | 12.3 g | 0.8 g |
| 2 slices (50 g) | 133 | 4 g | 24.5 g | 1.5 g |
| Quarter loaf (60 g) | 159 | 4.8 g | 29.4 g | 1.8 g |
| Half loaf (120 g) | 318 | 9.6 g | 58.8 g | 3.6 g |
| 1 thin slice (15 g) | 40 | 1.2 g | 7.4 g | 0.5 g |
| 1 serving (30 g) | 80 | 2.4 g | 14.7 g | 0.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 77%
- Fat: 11%
- Fiber: 2.5 g / 100 g
To burn it off
1 slice takes about 15 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of White Bread?
100 g of White Bread has about 265 kcal.
How many calories in 1 slice of White Bread?
1 slice weighs about 25 g and has about 66 kcal.
How many calories in 2 slices of White Bread?
2 slices weighs about 50 g and has about 133 kcal.
How many calories in Quarter loaf of White Bread?
Quarter loaf weighs about 60 g and has about 159 kcal.
How many calories in Half loaf of White Bread?
Half loaf weighs about 120 g and has about 318 kcal.
How many calories in 1 thin slice of White Bread?
1 thin slice weighs about 15 g and has about 40 kcal.
How many calories in 1 serving (30 g) of White Bread?
1 serving (30 g) weighs about 30 g and has about 80 kcal.
How much protein is in White Bread?
100 g of White Bread has about 8 g protein, 49 g carbs and 3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.