How Many Calories in Multigrain Bread?
100 g of Multigrain Bread provides about 255 kcal; 1 serving (30 g) is about 77 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 255 | 10 g | 44 g | 4 g |
| 1 serving (30 g) | 77 | 3 g | 13.2 g | 1.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 70%
- Fat: 14%
- Fiber: 6.5 g / 100 g
To burn it off
1 serving (30 g) takes about 18 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Multigrain Bread?
100 g of Multigrain Bread has about 255 kcal.
How many calories in 1 serving (30 g) of Multigrain Bread?
1 serving (30 g) weighs about 30 g and has about 77 kcal.
How much protein is in Multigrain Bread?
100 g of Multigrain Bread has about 10 g protein, 44 g carbs and 4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.