How Many Calories in Bread, whole wheat?
100 g of Bread, whole wheat provides about 258 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 258 | 10.8 g | 43.7 g | 3.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 70%
- Fat: 12%
- Fiber: 4.9 g / 100 g
To burn it off
100 g takes about 60 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bread, whole wheat?
100 g of Bread, whole wheat has about 258 kcal.
How much protein is in Bread, whole wheat?
100 g of Bread, whole wheat has about 10.8 g protein, 43.7 g carbs and 3.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.