How Many Calories in Goat Cheese?
100 g of Goat Cheese provides about 264 kcal; 1 serving (30 g) is about 79 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 264 | 18.5 g | 0.9 g | 21 g |
| 1 serving (30 g) | 79 | 5.6 g | 0.3 g | 6.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 28%
- Carbs: 1%
- Fat: 71%
To burn it off
1 serving (30 g) takes about 18 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Goat Cheese?
100 g of Goat Cheese has about 264 kcal.
How many calories in 1 serving (30 g) of Goat Cheese?
1 serving (30 g) weighs about 30 g and has about 79 kcal.
How much protein is in Goat Cheese?
100 g of Goat Cheese has about 18.5 g protein, 0.9 g carbs and 21 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.