How Many Calories in Cheese, white (feta-type), full-fat (over 45% fat in dry matter)?
100 g of Cheese, white (feta-type), full-fat (over 45% fat in dry matter) provides about 309 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 309 | 16 g | 8.2 g | 23.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 21%
- Carbs: 11%
- Fat: 69%
- Fiber: 0 g / 100 g
To burn it off
100 g takes about 72 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Cheese, white (feta-type), full-fat (over 45% fat in dry matter)?
100 g of Cheese, white (feta-type), full-fat (over 45% fat in dry matter) has about 309 kcal.
How much protein is in Cheese, white (feta-type), full-fat (over 45% fat in dry matter)?
100 g of Cheese, white (feta-type), full-fat (over 45% fat in dry matter) has about 16 g protein, 8.2 g carbs and 23.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.