How Many Calories in Cheese, kashar, unripened (fresh)?
100 g of Cheese, kashar, unripened (fresh) provides about 353 kcal; 1 matchbox is about 106 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 353 | 27 g | 2.6 g | 26.1 g |
| 1 matchbox (30 g) | 106 | 8.1 g | 0.8 g | 7.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 3%
- Fat: 66%
- Fiber: 0 g / 100 g
To burn it off
1 matchbox takes about 25 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Cheese, kashar, unripened (fresh)?
100 g of Cheese, kashar, unripened (fresh) has about 353 kcal.
How many calories in 1 matchbox of Cheese, kashar, unripened (fresh)?
1 matchbox weighs about 30 g and has about 106 kcal.
How much protein is in Cheese, kashar, unripened (fresh)?
100 g of Cheese, kashar, unripened (fresh) has about 27 g protein, 2.6 g carbs and 26.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.