How Many Calories in Heavy Cream?
100 ml of Heavy Cream provides about 345 kcal; 1 serving (30 ml) is about 104 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 345 | 2.1 g | 2.8 g | 37 g |
| 1 serving (30 ml) | 104 | 0.6 g | 0.8 g | 11.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 3%
- Fat: 94%
To burn it off
1 serving (30 ml) takes about 24 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Heavy Cream?
100 ml of Heavy Cream has about 345 kcal.
How many calories in 1 serving (30 ml) of Heavy Cream?
1 serving (30 ml) weighs about 30 g and has about 104 kcal.
How much protein is in Heavy Cream?
100 ml of Heavy Cream has about 2.1 g protein, 2.8 g carbs and 37 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.