How Many Calories in Kashar Cheese?
100 g of Kashar Cheese provides about 370 kcal; 1 slice is about 74 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 370 | 25 g | 1 g | 30 g |
| 1 slice (20 g) | 74 | 5 g | 0.2 g | 6 g |
| 2 slices (40 g) | 148 | 10 g | 0.4 g | 12 g |
| 1 matchbox (30 g) | 111 | 7.5 g | 0.3 g | 9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 27%
- Carbs: 1%
- Fat: 72%
To burn it off
1 slice takes about 17 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Kashar Cheese?
100 g of Kashar Cheese has about 370 kcal.
How many calories in 1 slice of Kashar Cheese?
1 slice weighs about 20 g and has about 74 kcal.
How many calories in 2 slices of Kashar Cheese?
2 slices weighs about 40 g and has about 148 kcal.
How many calories in 1 matchbox of Kashar Cheese?
1 matchbox weighs about 30 g and has about 111 kcal.
How much protein is in Kashar Cheese?
100 g of Kashar Cheese has about 25 g protein, 1 g carbs and 30 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.