How Many Calories in Chickpeas (Dry)?
100 g of Chickpeas (Dry) provides about 378 kcal; 1 serving (60 g) is about 227 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 378 | 20.5 g | 63 g | 6 g |
| 1 serving (60 g) | 227 | 12.3 g | 37.8 g | 3.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 21%
- Carbs: 65%
- Fat: 14%
- Fiber: 12.2 g / 100 g
To burn it off
1 serving (60 g) takes about 53 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Chickpeas (Dry)?
100 g of Chickpeas (Dry) has about 378 kcal.
How many calories in 1 serving (60 g) of Chickpeas (Dry)?
1 serving (60 g) weighs about 60 g and has about 227 kcal.
How much protein is in Chickpeas (Dry)?
100 g of Chickpeas (Dry) has about 20.5 g protein, 63 g carbs and 6 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.