How Many Calories in Lentils, green, dried?
100 g of Lentils, green, dried provides about 299 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 299 | 23 g | 36.6 g | 0.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 37%
- Carbs: 59%
- Fat: 3%
- Fiber: 26 g / 100 g
To burn it off
100 g takes about 70 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Lentils, green, dried?
100 g of Lentils, green, dried has about 299 kcal.
How much protein is in Lentils, green, dried?
100 g of Lentils, green, dried has about 23 g protein, 36.6 g carbs and 0.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.