How Many Calories in Red Lentils (Dry)?
100 g of Red Lentils (Dry) provides about 358 kcal; 1 serving (60 g) is about 215 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 358 | 23.9 g | 60.1 g | 2.2 g |
| 1 serving (60 g) | 215 | 14.3 g | 36.1 g | 1.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 27%
- Carbs: 68%
- Fat: 6%
- Fiber: 10.8 g / 100 g
To burn it off
1 serving (60 g) takes about 50 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Red Lentils (Dry)?
100 g of Red Lentils (Dry) has about 358 kcal.
How many calories in 1 serving (60 g) of Red Lentils (Dry)?
1 serving (60 g) weighs about 60 g and has about 215 kcal.
How much protein is in Red Lentils (Dry)?
100 g of Red Lentils (Dry) has about 23.9 g protein, 60.1 g carbs and 2.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.