How Many Calories in Coconut, dried, grated?
100 g of Coconut, dried, grated provides about 682 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 682 | 5.6 g | 4.2 g | 67.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 3%
- Fat: 94%
- Fiber: 18.9 g / 100 g
To burn it off
100 g takes about 159 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Coconut, dried, grated?
100 g of Coconut, dried, grated has about 682 kcal.
How much protein is in Coconut, dried, grated?
100 g of Coconut, dried, grated has about 5.6 g protein, 4.2 g carbs and 67.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.