How Many Calories in Egg, quail, whole?
100 g of Egg, quail, whole provides about 171 kcal; 1 piece is about 86 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 171 | 13.4 g | 0 g | 13 g |
| 1 piece (50 g) | 86 | 6.7 g | 0 g | 6.5 g |
| 1 large piece (60 g) | 103 | 8 g | 0 g | 7.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 0%
- Fat: 69%
To burn it off
1 piece takes about 20 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Egg, quail, whole?
100 g of Egg, quail, whole has about 171 kcal.
How many calories in 1 piece of Egg, quail, whole?
1 piece weighs about 50 g and has about 86 kcal.
How many calories in 1 large piece of Egg, quail, whole?
1 large piece weighs about 60 g and has about 103 kcal.
How much protein is in Egg, quail, whole?
100 g of Egg, quail, whole has about 13.4 g protein, 0 g carbs and 13 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.