How Many Calories in Hazelnut, kernel, blanched?
100 g of Hazelnut, kernel, blanched provides about 646 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 646 | 14.2 g | 5.4 g | 59.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 4%
- Fat: 87%
- Fiber: 15.5 g / 100 g
To burn it off
100 g takes about 150 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Hazelnut, kernel, blanched?
100 g of Hazelnut, kernel, blanched has about 646 kcal.
How much protein is in Hazelnut, kernel, blanched?
100 g of Hazelnut, kernel, blanched has about 14.2 g protein, 5.4 g carbs and 59.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.