How Many Calories in Walnut, kernel, dried?
100 g of Walnut, kernel, dried provides about 679 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 679 | 14.6 g | 3.7 g | 64.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 2%
- Fat: 89%
- Fiber: 11.5 g / 100 g
To burn it off
100 g takes about 158 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Walnut, kernel, dried?
100 g of Walnut, kernel, dried has about 679 kcal.
How much protein is in Walnut, kernel, dried?
100 g of Walnut, kernel, dried has about 14.6 g protein, 3.7 g carbs and 64.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.