How Many Calories in Pistachio, kernel, not dehulled, fresh?
100 g of Pistachio, kernel, not dehulled, fresh provides about 600 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 600 | 17.6 g | 10.6 g | 51.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 12%
- Carbs: 7%
- Fat: 80%
- Fiber: 13.5 g / 100 g
To burn it off
100 g takes about 140 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Pistachio, kernel, not dehulled, fresh?
100 g of Pistachio, kernel, not dehulled, fresh has about 600 kcal.
How much protein is in Pistachio, kernel, not dehulled, fresh?
100 g of Pistachio, kernel, not dehulled, fresh has about 17.6 g protein, 10.6 g carbs and 51.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.