How Many Calories in Lentil Soup?
100 ml of Lentil Soup provides about 65 kcal; 1 bowl (250 ml) is about 163 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 65 | 4 g | 10 g | 1 g |
| 1 bowl (250 ml) | 163 | 10 g | 25 g | 2.5 g |
| 1 ladle (150 ml) | 98 | 6 g | 15 g | 1.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 25%
- Carbs: 62%
- Fat: 14%
To burn it off
1 bowl (250 ml) takes about 38 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Lentil Soup?
100 ml of Lentil Soup has about 65 kcal.
How many calories in 1 bowl (250 ml) of Lentil Soup?
1 bowl (250 ml) weighs about 250 g and has about 163 kcal.
How many calories in 1 ladle of Lentil Soup?
1 ladle weighs about 150 g and has about 98 kcal.
How much protein is in Lentil Soup?
100 ml of Lentil Soup has about 4 g protein, 10 g carbs and 1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.