How Many Calories in Meat (Beef/Lamb) Doner?
100 g of Meat (Beef/Lamb) Doner provides about 290 kcal; 1 serving (150 g) is about 435 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 290 | 18 g | 6 g | 22 g |
| 1 serving (150 g) | 435 | 27 g | 9 g | 33 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 24%
- Carbs: 8%
- Fat: 67%
To burn it off
1 serving (150 g) takes about 101 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Meat (Beef/Lamb) Doner?
100 g of Meat (Beef/Lamb) Doner has about 290 kcal.
How many calories in 1 serving (150 g) of Meat (Beef/Lamb) Doner?
1 serving (150 g) weighs about 150 g and has about 435 kcal.
How much protein is in Meat (Beef/Lamb) Doner?
100 g of Meat (Beef/Lamb) Doner has about 18 g protein, 6 g carbs and 22 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.