How Many Calories in Maraş tarhana (dried yogurt and grain soup base)?
100 g of Maraş tarhana (dried yogurt and grain soup base) provides about 348 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 348 | 13 g | 66.5 g | 2.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 79%
- Fat: 6%
- Fiber: 5.1 g / 100 g
To burn it off
100 g takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Maraş tarhana (dried yogurt and grain soup base)?
100 g of Maraş tarhana (dried yogurt and grain soup base) has about 348 kcal.
How much protein is in Maraş tarhana (dried yogurt and grain soup base)?
100 g of Maraş tarhana (dried yogurt and grain soup base) has about 13 g protein, 66.5 g carbs and 2.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.