How Many Calories in Oat bran?
100 g of Oat bran provides about 347 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 347 | 12.9 g | 56.5 g | 5.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 69%
- Fat: 15%
- Fiber: 10.8 g / 100 g
To burn it off
100 g takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Oat bran?
100 g of Oat bran has about 347 kcal.
How much protein is in Oat bran?
100 g of Oat bran has about 12.9 g protein, 56.5 g carbs and 5.3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.