How Many Calories in Oats, red?
100 g of Oats, red provides about 348 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 348 | 13.4 g | 55 g | 5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 69%
- Fat: 14%
- Fiber: 15 g / 100 g
To burn it off
100 g takes about 81 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Oats, red?
100 g of Oats, red has about 348 kcal.
How much protein is in Oats, red?
100 g of Oats, red has about 13.4 g protein, 55 g carbs and 5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.