How Many Calories in Oat Bread?
100 g of Oat Bread provides about 250 kcal; 1 serving (30 g) is about 75 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 250 | 9 g | 45 g | 4 g |
| 1 serving (30 g) | 75 | 2.7 g | 13.5 g | 1.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 71%
- Fat: 14%
- Fiber: 6 g / 100 g
To burn it off
1 serving (30 g) takes about 17 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Oat Bread?
100 g of Oat Bread has about 250 kcal.
How many calories in 1 serving (30 g) of Oat Bread?
1 serving (30 g) weighs about 30 g and has about 75 kcal.
How much protein is in Oat Bread?
100 g of Oat Bread has about 9 g protein, 45 g carbs and 4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.