How Many Calories in Orange, Navelina navel variety?
100 g of Orange, Navelina navel variety provides about 45 kcal; 1 piece is about 63 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 45 | 0.2 g | 9.9 g | 0.2 g |
| 1 piece (140 g) | 63 | 0.3 g | 13.9 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 94%
- Fat: 4%
- Fiber: 1.5 g / 100 g
To burn it off
1 piece takes about 15 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Orange, Navelina navel variety?
100 g of Orange, Navelina navel variety has about 45 kcal.
How many calories in 1 piece of Orange, Navelina navel variety?
1 piece weighs about 140 g and has about 63 kcal.
How much protein is in Orange, Navelina navel variety?
100 g of Orange, Navelina navel variety has about 0.2 g protein, 9.9 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.