How Many Calories in Loquat?
100 g of Loquat provides about 46 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 46 | 1.1 g | 8.1 g | 0.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 11%
- Carbs: 78%
- Fat: 11%
- Fiber: 2 g / 100 g
To burn it off
100 g takes about 11 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Loquat?
100 g of Loquat has about 46 kcal.
How much protein is in Loquat?
100 g of Loquat has about 1.1 g protein, 8.1 g carbs and 0.5 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.