How Many Calories in Plum?
100 g of Plum provides about 46 kcal; 1 plum is about 14 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 46 | 0.7 g | 11 g | 0.3 g |
| 1 plum (30 g) | 14 | 0.2 g | 3.3 g | 0.1 g |
| 5 plums (150 g) | 69 | 1.1 g | 16.5 g | 0.5 g |
| 1 serving (65 g) | 30 | 0.5 g | 7.2 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 89%
- Fat: 5%
- Fiber: 1.4 g / 100 g
To burn it off
1 plum takes about 3 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Plum?
100 g of Plum has about 46 kcal.
How many calories in 1 plum of Plum?
1 plum weighs about 30 g and has about 14 kcal.
How many calories in 5 plums of Plum?
5 plums weighs about 150 g and has about 69 kcal.
How many calories in 1 serving (65 g) of Plum?
1 serving (65 g) weighs about 65 g and has about 30 kcal.
How much protein is in Plum?
100 g of Plum has about 0.7 g protein, 11 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.