How Many Calories in Strained Yogurt?
100 g of Strained Yogurt provides about 120 kcal; 1 bowl is about 240 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 120 | 10 g | 5 g | 7 g |
| 1 bowl (200 g) | 240 | 20 g | 10 g | 14 g |
| 1 tablespoon (20 g) | 24 | 2 g | 1 g | 1.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 33%
- Carbs: 16%
- Fat: 51%
To burn it off
1 bowl takes about 56 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Strained Yogurt?
100 g of Strained Yogurt has about 120 kcal.
How many calories in 1 bowl of Strained Yogurt?
1 bowl weighs about 200 g and has about 240 kcal.
How many calories in 1 tablespoon of Strained Yogurt?
1 tablespoon weighs about 20 g and has about 24 kcal.
How much protein is in Strained Yogurt?
100 g of Strained Yogurt has about 10 g protein, 5 g carbs and 7 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.