How Many Calories in Lor Cheese (Turkish Whey Cheese)?
100 g of Lor Cheese (Turkish Whey Cheese) provides about 98 kcal; 1 tablespoon is about 20 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 98 | 14 g | 3 g | 4 g |
| 1 tablespoon (20 g) | 20 | 2.8 g | 0.6 g | 0.8 g |
| 1 serving (40 g) | 39 | 5.6 g | 1.2 g | 1.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 54%
- Carbs: 12%
- Fat: 35%
To burn it off
1 tablespoon takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Lor Cheese (Turkish Whey Cheese)?
100 g of Lor Cheese (Turkish Whey Cheese) has about 98 kcal.
How many calories in 1 tablespoon of Lor Cheese (Turkish Whey Cheese)?
1 tablespoon weighs about 20 g and has about 20 kcal.
How many calories in 1 serving (40 g) of Lor Cheese (Turkish Whey Cheese)?
1 serving (40 g) weighs about 40 g and has about 39 kcal.
How much protein is in Lor Cheese (Turkish Whey Cheese)?
100 g of Lor Cheese (Turkish Whey Cheese) has about 14 g protein, 3 g carbs and 4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.