How Many Calories in Yogurt, water buffalo milk?
100 g of Yogurt, water buffalo milk provides about 112 kcal; 1 bowl is about 224 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 112 | 4.8 g | 4.7 g | 8.2 g |
| 1 bowl (200 g) | 224 | 9.6 g | 9.4 g | 16.4 g |
| 1 tablespoon (20 g) | 22 | 1 g | 0.9 g | 1.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 17%
- Fat: 66%
To burn it off
1 bowl takes about 52 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, water buffalo milk?
100 g of Yogurt, water buffalo milk has about 112 kcal.
How many calories in 1 bowl of Yogurt, water buffalo milk?
1 bowl weighs about 200 g and has about 224 kcal.
How many calories in 1 tablespoon of Yogurt, water buffalo milk?
1 tablespoon weighs about 20 g and has about 22 kcal.
How much protein is in Yogurt, water buffalo milk?
100 g of Yogurt, water buffalo milk has about 4.8 g protein, 4.7 g carbs and 8.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.