How Many Calories in Sunflower seeds, snack type, Alaca, roasted?
100 g of Sunflower seeds, snack type, Alaca, roasted provides about 637 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 637 | 24.8 g | 16.2 g | 52 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 16%
- Carbs: 10%
- Fat: 74%
- Fiber: 2.5 g / 100 g
To burn it off
100 g takes about 148 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Sunflower seeds, snack type, Alaca, roasted?
100 g of Sunflower seeds, snack type, Alaca, roasted has about 637 kcal.
How much protein is in Sunflower seeds, snack type, Alaca, roasted?
100 g of Sunflower seeds, snack type, Alaca, roasted has about 24.8 g protein, 16.2 g carbs and 52 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.