How Many Calories in Trout (Raw)?
100 g of Trout (Raw) provides about 141 kcal; 1 serving (150 g) is about 212 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 141 | 20 g | 0 g | 6.2 g |
| 1 serving (150 g) | 212 | 30 g | 0 g | 9.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 59%
- Carbs: 0%
- Fat: 41%
To burn it off
1 serving (150 g) takes about 49 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Trout (Raw)?
100 g of Trout (Raw) has about 141 kcal.
How many calories in 1 serving (150 g) of Trout (Raw)?
1 serving (150 g) weighs about 150 g and has about 212 kcal.
How much protein is in Trout (Raw)?
100 g of Trout (Raw) has about 20 g protein, 0 g carbs and 6.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.