How Many Calories in Wafer, cream filled, vanilla flavored?
100 g of Wafer, cream filled, vanilla flavored provides about 509 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 509 | 3.4 g | 67.1 g | 24.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 53%
- Fat: 44%
- Fiber: 2.4 g / 100 g
To burn it off
100 g takes about 118 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Wafer, cream filled, vanilla flavored?
100 g of Wafer, cream filled, vanilla flavored has about 509 kcal.
How much protein is in Wafer, cream filled, vanilla flavored?
100 g of Wafer, cream filled, vanilla flavored has about 3.4 g protein, 67.1 g carbs and 24.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.