How Many Calories in Yaz helvası (summer halva), walnut, Istanbul?
100 g of Yaz helvası (summer halva), walnut, Istanbul provides about 427 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 427 | 7.3 g | 60.2 g | 16.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 58%
- Fat: 35%
- Fiber: 5.5 g / 100 g
To burn it off
100 g takes about 99 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yaz helvası (summer halva), walnut, Istanbul?
100 g of Yaz helvası (summer halva), walnut, Istanbul has about 427 kcal.
How much protein is in Yaz helvası (summer halva), walnut, Istanbul?
100 g of Yaz helvası (summer halva), walnut, Istanbul has about 7.3 g protein, 60.2 g carbs and 16.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.