How Many Calories in Yaz helvası (summer halva), walnut, Izmir?
100 g of Yaz helvası (summer halva), walnut, Izmir provides about 441 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 441 | 9.8 g | 55.5 g | 18.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 51%
- Fat: 39%
- Fiber: 4.9 g / 100 g
To burn it off
100 g takes about 103 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yaz helvası (summer halva), walnut, Izmir?
100 g of Yaz helvası (summer halva), walnut, Izmir has about 441 kcal.
How much protein is in Yaz helvası (summer halva), walnut, Izmir?
100 g of Yaz helvası (summer halva), walnut, Izmir has about 9.8 g protein, 55.5 g carbs and 18.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.