How Many Calories in Yaz helvası (summer halva), walnut, Safranbolu?
100 g of Yaz helvası (summer halva), walnut, Safranbolu provides about 437 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 437 | 9.5 g | 59.3 g | 16.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 56%
- Fat: 36%
- Fiber: 4.6 g / 100 g
To burn it off
100 g takes about 102 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yaz helvası (summer halva), walnut, Safranbolu?
100 g of Yaz helvası (summer halva), walnut, Safranbolu has about 437 kcal.
How much protein is in Yaz helvası (summer halva), walnut, Safranbolu?
100 g of Yaz helvası (summer halva), walnut, Safranbolu has about 9.5 g protein, 59.3 g carbs and 16.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.