How Many Calories in Yogurt, Silifke, Mersin?
100 g of Yogurt, Silifke, Mersin provides about 95 kcal; 1 bowl is about 190 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 95 | 6.2 g | 4.3 g | 5.9 g |
| 1 bowl (200 g) | 190 | 12.4 g | 8.6 g | 11.8 g |
| 1 tablespoon (20 g) | 19 | 1.2 g | 0.9 g | 1.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 26%
- Carbs: 18%
- Fat: 56%
To burn it off
1 bowl takes about 44 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yogurt, Silifke, Mersin?
100 g of Yogurt, Silifke, Mersin has about 95 kcal.
How many calories in 1 bowl of Yogurt, Silifke, Mersin?
1 bowl weighs about 200 g and has about 190 kcal.
How many calories in 1 tablespoon of Yogurt, Silifke, Mersin?
1 tablespoon weighs about 20 g and has about 19 kcal.
How much protein is in Yogurt, Silifke, Mersin?
100 g of Yogurt, Silifke, Mersin has about 6.2 g protein, 4.3 g carbs and 5.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.