How Many Calories in Yogurt, Silivri, Istanbul?
100 g of Yogurt, Silivri, Istanbul provides about 89 kcal; 1 bowl is about 178 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 89 | 5.5 g | 4.1 g | 5.7 g |
| 1 bowl (200 g) | 178 | 11 g | 8.2 g | 11.4 g |
| 1 tablespoon (20 g) | 18 | 1.1 g | 0.8 g | 1.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 25%
- Carbs: 18%
- Fat: 57%
To burn it off
1 bowl takes about 41 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Yogurt, Silivri, Istanbul?
100 g of Yogurt, Silivri, Istanbul has about 89 kcal.
How many calories in 1 bowl of Yogurt, Silivri, Istanbul?
1 bowl weighs about 200 g and has about 178 kcal.
How many calories in 1 tablespoon of Yogurt, Silivri, Istanbul?
1 tablespoon weighs about 20 g and has about 18 kcal.
How much protein is in Yogurt, Silivri, Istanbul?
100 g of Yogurt, Silivri, Istanbul has about 5.5 g protein, 4.1 g carbs and 5.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.