How Many Calories in Almond?
100 g of Almond provides about 580 kcal; 10 almonds is about 70 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 580 | 21 g | 22 g | 50 g |
| 10 almonds (12 g) | 70 | 2.5 g | 2.6 g | 6 g |
| 1 handful (30 g) | 174 | 6.3 g | 6.6 g | 15 g |
| 1 serving (28 g) | 162 | 5.9 g | 6.2 g | 14 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 14%
- Fat: 72%
- Fiber: 12.5 g / 100 g
To burn it off
10 almonds takes about 16 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Almond?
100 g of Almond has about 580 kcal.
How many calories in 10 almonds of Almond?
10 almonds weighs about 12 g and has about 70 kcal.
How many calories in 1 handful of Almond?
1 handful weighs about 30 g and has about 174 kcal.
How many calories in 1 serving (28 g) of Almond?
1 serving (28 g) weighs about 28 g and has about 162 kcal.
How much protein is in Almond?
100 g of Almond has about 21 g protein, 22 g carbs and 50 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.