How Many Calories in Peanut?
100 g of Peanut provides about 570 kcal; 1 handful is about 171 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 570 | 26 g | 16 g | 49 g |
| 1 handful (30 g) | 171 | 7.8 g | 4.8 g | 14.7 g |
| 10 peanuts (10 g) | 57 | 2.6 g | 1.6 g | 4.9 g |
| 1 cup (140 g) | 798 | 36.4 g | 22.4 g | 68.6 g |
| 1 serving (28 g) | 160 | 7.3 g | 4.5 g | 13.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 11%
- Fat: 72%
- Fiber: 8.5 g / 100 g
To burn it off
1 handful takes about 40 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Peanut?
100 g of Peanut has about 570 kcal.
How many calories in 1 handful of Peanut?
1 handful weighs about 30 g and has about 171 kcal.
How many calories in 10 peanuts of Peanut?
10 peanuts weighs about 10 g and has about 57 kcal.
How many calories in 1 cup of Peanut?
1 cup weighs about 140 g and has about 798 kcal.
How many calories in 1 serving (28 g) of Peanut?
1 serving (28 g) weighs about 28 g and has about 160 kcal.
How much protein is in Peanut?
100 g of Peanut has about 26 g protein, 16 g carbs and 49 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.