How Many Calories in Bran Bread?
100 g of Bran Bread provides about 220 kcal; 1 serving (30 g) is about 66 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 220 | 10 g | 40 g | 4 g |
| 1 serving (30 g) | 66 | 3 g | 12 g | 1.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 68%
- Fat: 15%
- Fiber: 9 g / 100 g
To burn it off
1 serving (30 g) takes about 15 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bran Bread?
100 g of Bran Bread has about 220 kcal.
How many calories in 1 serving (30 g) of Bran Bread?
1 serving (30 g) weighs about 30 g and has about 66 kcal.
How much protein is in Bran Bread?
100 g of Bran Bread has about 10 g protein, 40 g carbs and 4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.