How Many Calories in Whole Wheat Bread?
100 g of Whole Wheat Bread provides about 245 kcal; 1 serving (30 g) is about 74 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 245 | 10 g | 43 g | 3 g |
| 1 serving (30 g) | 74 | 3 g | 12.9 g | 0.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 17%
- Carbs: 72%
- Fat: 11%
- Fiber: 7 g / 100 g
To burn it off
1 serving (30 g) takes about 17 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Whole Wheat Bread?
100 g of Whole Wheat Bread has about 245 kcal.
How many calories in 1 serving (30 g) of Whole Wheat Bread?
1 serving (30 g) weighs about 30 g and has about 74 kcal.
How much protein is in Whole Wheat Bread?
100 g of Whole Wheat Bread has about 10 g protein, 43 g carbs and 3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.