How Many Calories in Bread, bran?
100 g of Bread, bran provides about 246 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 246 | 10.5 g | 38.6 g | 3.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 68%
- Fat: 13%
- Fiber: 9.3 g / 100 g
To burn it off
100 g takes about 57 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Bread, bran?
100 g of Bread, bran has about 246 kcal.
How much protein is in Bread, bran?
100 g of Bread, bran has about 10.5 g protein, 38.6 g carbs and 3.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.