How Many Calories in Yufka (thin dough sheets), for börek, raw?
100 g of Yufka (thin dough sheets), for börek, raw provides about 242 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 242 | 6.8 g | 50.1 g | 0.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 12%
- Carbs: 85%
- Fat: 3%
- Fiber: 3.1 g / 100 g
To burn it off
100 g takes about 56 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Yufka (thin dough sheets), for börek, raw?
100 g of Yufka (thin dough sheets), for börek, raw has about 242 kcal.
How much protein is in Yufka (thin dough sheets), for börek, raw?
100 g of Yufka (thin dough sheets), for börek, raw has about 6.8 g protein, 50.1 g carbs and 0.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.