How Many Calories in Bulgur, coarse (for pilaf), Gaziantep?
100 g of Bulgur, coarse (for pilaf), Gaziantep provides about 357 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 357 | 12.1 g | 65 g | 4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 75%
- Fat: 10%
- Fiber: 6.8 g / 100 g
To burn it off
100 g takes about 83 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Bulgur, coarse (for pilaf), Gaziantep?
100 g of Bulgur, coarse (for pilaf), Gaziantep has about 357 kcal.
How much protein is in Bulgur, coarse (for pilaf), Gaziantep?
100 g of Bulgur, coarse (for pilaf), Gaziantep has about 12.1 g protein, 65 g carbs and 4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.