How Many Calories in Corn Flour?
100 g of Corn Flour provides about 361 kcal; 1 serving (30 g) is about 108 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 361 | 6.9 g | 77 g | 3.9 g |
| 1 serving (30 g) | 108 | 2.1 g | 23.1 g | 1.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 83%
- Fat: 9%
- Fiber: 7.3 g / 100 g
To burn it off
1 serving (30 g) takes about 25 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Corn Flour?
100 g of Corn Flour has about 361 kcal.
How many calories in 1 serving (30 g) of Corn Flour?
1 serving (30 g) weighs about 30 g and has about 108 kcal.
How much protein is in Corn Flour?
100 g of Corn Flour has about 6.9 g protein, 77 g carbs and 3.9 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.