How Many Calories in Whole-Fat Yogurt?
100 g of Whole-Fat Yogurt provides about 80 kcal; 1 bowl (150 g) is about 120 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 80 | 3.5 g | 4 g | 3.5 g |
| 1 bowl (150 g) | 120 | 5.3 g | 6 g | 5.3 g |
| 1 tablespoon (15 g) | 12 | 0.5 g | 0.6 g | 0.5 g |
| 1 bowl (200 g) | 160 | 7 g | 8 g | 7 g |
| 1 tablespoon (20 g) | 16 | 0.7 g | 0.8 g | 0.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 26%
- Fat: 51%
To burn it off
1 bowl (150 g) takes about 28 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Whole-Fat Yogurt?
100 g of Whole-Fat Yogurt has about 80 kcal.
How many calories in 1 bowl (150 g) of Whole-Fat Yogurt?
1 bowl (150 g) weighs about 150 g and has about 120 kcal.
How many calories in 1 tablespoon of Whole-Fat Yogurt?
1 tablespoon weighs about 15 g and has about 12 kcal.
How many calories in 1 bowl of Whole-Fat Yogurt?
1 bowl weighs about 200 g and has about 160 kcal.
How many calories in 1 tablespoon of Whole-Fat Yogurt?
1 tablespoon weighs about 20 g and has about 16 kcal.
How much protein is in Whole-Fat Yogurt?
100 g of Whole-Fat Yogurt has about 3.5 g protein, 4 g carbs and 3.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.